Holistic Health Coaching
Start where you are. We’ll walk with you
In a fast-moving world, our purpose is to bring people back to what matters - presence, purpose and holistic health.
FREE
COACHING
DISCOVERY
SESSION
This is a free 20-minute session where we can talk about how we might work together. We’ll talk about what you would like to achieve and how we can help you.
01
Holistic Coaching One-on-One
A calm, supportive space to pause, reflect, and reconnect with yourself. Together, we’ll gently uncover what’s beneath the surface and find practical steps forward. This personalised coaching offers emotional grounding, lifestyle support, and steady motivation tailored to you. Gentle guidance, useful tools, and between-session email support help you create lasting, meaningful change.
“Cathy helped me understand my worth and taught me how to say no without guilt. She made me feel heard and gave me tools to stay true to myself, even when it’s hard. Thanks to her, I feel more confident making decisions that feel right for me.”
02
Workplace Wellness & Staff Coaching
Tailored support for individuals and teams to reduce stress, prevent burnout, and build a more resilient workplace. Through coaching, wellbeing check-ins, and optional workshops, we help improve communication, boost morale, and support staff in balancing work and life. Designed for organisations that value mental clarity, emotional intelligence, and a healthier team culture.
“Cathy encouraged me to move my body in ways that felt natural and sustainable. She helped me shift from punishing workouts to energising routines I actually enjoy. Her approach removed the pressure and brought joy back into my daily movement.”
03
Community & School Programmes
Supportive, culturally grounded wellbeing programmes for youth, parents, and community groups. Through group workshops and one-on-one support, we provide practical tools to enhance emotional health, manage stress, build confidence, and foster stronger relationships.
Designed to foster connection, resilience, and a sense of belonging, these sessions create a safe space for self-awareness, growth, and everyday well-being.